2/12/24

11-Minute Pilates Arms & Abs Using the Pilates Ball & Dumbbells | At-Home Workout

Strengthen and sculpt your upper body with this focused Pilates session targeting the abs and arms. Grab your Pilates Ball & a pair of dumbbells and let's get started!

AT-HOME PILATES CLASS || 16-minute Full-Body Beginner Pilates Class from New Zealand's South Island

14-Minute Pilates Oblique Burner Using the Pilates Ball | At-Home Workout

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